Asian barbequed steak (recipe)
| Asian barbequed steak (recipe) | |
|---|---|
| Name | Asian barbequed steak |
| Ingredients | Chili sauce • Fish sauce • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 3.25 |
| Totaltime (in hours) | 3.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 223.9 |
| Fat | 12 |
| Protein | 24.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 77.1 |
| Sodium | 882.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian barbequed steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian barbequed steak (recipe) details
Recipe instructions
- In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
- Preheat an outdoor grill for high heat.
- Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture
-
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Food tags
Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Summer, Weeknight, Refrigerator,, Easy
Asian barbequed steak (recipe) details
Time:
Prep Time in Hours and Mins:3H25M
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Contributors: Prab R. Tumpati, MD
