Cheese mushroom steak (recipe)

Cheese mushroom steak (recipe)
Name	Cheese mushroom steak
Ingredients	Worcestershire sauce • Dried basil • Fresh mushrooms • White wine • Salt • Pepper • Fresh parsley • Monterey jack cheese • All-purpose flour
Cooktime (in hours)	0.383333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	667.5
Fat	45.4
Protein	52.4
Carbohydrate	5.3
Fiber	0.8
Net carbohydrates	4.5
Sugar	1.8
Saturated fat	20.7
Cholesterol (mg)	176.6
Sodium	505.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese mushroom steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut steak into 4 portions.
2. Brush both side of each steak with worcestershire sauce.
3. Sprinkle with basil.
4. Place on a rack in a shallow roasting pan a few inches from heating element.
5. Broil 5 minutes on each side or until desired degree of doneness.
6. Combine pan drippings, mushrooms, wine, salt& pepper and 1 tbs parsley in a medium saucepan.
7. Cook over medium heat 5 minutes, stirring occasionally.
8. With a slotted spoon, spoon mushrooms over steak, reserving liquid in saucepan.
9. Sprinkle cheese over mushrooms.
10. Broil an additional 5 minutes or until bubbly.
11. Transfer to a warm serving platter and sprinkle with parsley.
12. Add flour to cooking liquid.
13. Cook over medium heat, stirring constanly 3 minutes or until thickened.
14. Serve steak immediately with sauce.
    
    Food tags
    Cheese, Vegetable, Meat, Broil/Grill,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:28M

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