Cheese mushroom steak (recipe)
| Cheese mushroom steak (recipe) | |
|---|---|
| Name | Cheese mushroom steak |
| Ingredients | Worcestershire sauce • Dried basil • Fresh mushrooms • White wine • Salt • Pepper • Fresh parsley • Monterey jack cheese • All-purpose flour |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 667.5 |
| Fat | 45.4 |
| Protein | 52.4 |
| Carbohydrate | 5.3 |
| Fiber | 0.8 |
| Net carbohydrates | 4.5 |
| Sugar | 1.8 |
| Saturated fat | 20.7 |
| Cholesterol (mg) | 176.6 |
| Sodium | 505.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese mushroom steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut steak into 4 portions.
- Brush both side of each steak with worcestershire sauce.
- Sprinkle with basil.
- Place on a rack in a shallow roasting pan a few inches from heating element.
- Broil 5 minutes on each side or until desired degree of doneness.
- Combine pan drippings, mushrooms, wine, salt& pepper and 1 tbs parsley in a medium saucepan.
- Cook over medium heat 5 minutes, stirring occasionally.
- With a slotted spoon, spoon mushrooms over steak, reserving liquid in saucepan.
- Sprinkle cheese over mushrooms.
- Broil an additional 5 minutes or until bubbly.
- Transfer to a warm serving platter and sprinkle with parsley.
- Add flour to cooking liquid.
- Cook over medium heat, stirring constanly 3 minutes or until thickened.
- Serve steak immediately with sauce.
Food tags
Cheese, Vegetable, Meat, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
