Pan-grilled steak biftek à la parrilla (recipe)
| Pan-grilled steak biftek à la parrilla (recipe) | |
|---|---|
| Name | Pan-grilled steak (biftek à la parrilla) |
| Ingredients | Beef steaks • Olive oil • Kosher salt • Sea salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.7 |
| Fat | 27 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 0 |
| Sodium | 3488.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-grilled steak biftek à la parrilla (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan-grilled steak biftek à la parrilla (recipe) image(external)
Recipe instructions
- Marinate the steaks in olive oil for at least 30 minutes.
- Drain off the oil leaving a light film of oil on the steaks and salt the steaks on both sides.
- Heat a well-seasoned cast-iron skillet over a high setting.
- When hot add the steaks and char on one side.
- Turn the heat down to medium and continue cooking for about 3 minutes for medium rare.
- Turn the steaks with tongs and turn up the heat to high.
- Be careful not to cut into the steaks while turning so that you don't lose any of the juices.
- Sear the second side of the steaks, then turn the heat to medium and cook for another 3 minutes to medium rare.
- Add 2 to 3 minutes per side for well-done steaks.
- Variations:.
- If using an electric oven broiler, char one side of the steaks on a high broil on a preheated broiler pan with the rack as close as possible to the broiler element.
- When browned, turn steaks with tongs and brown the other side.
- Total cooking time with this method is about 5 minutes per side for medium rare.
- Less time is required for gas broilers and outdoor charcoal barbecues.
- If using the latter, char meat directly on a rack over very hot coals on the hottest part of the barbecue, then move the meat to a cooler area of the rack over the drip pan leaving the barbecue lid open about one inch.
- Return the meat to the hotter area to char the second side and then move it back over the drip pan.
Food tags
Meat, South American,, Easy
Pan-grilled steak biftek à la parrilla (recipe) details
Time:
Prep Time in Hours and Mins:38M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
