Lisbon steak (recipe)
| Lisbon steak (recipe) | |
|---|---|
| Name | Lisbon steak recipe |
| Ingredients | Beef tenderloin steaks • Butter • Heavy cream • Black pepper • Brandy • Mushrooms • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 495.1 |
| Fat | 50 |
| Protein | 4.3 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.1 |
| Saturated fat | 31.1 |
| Cholesterol (mg) | 178.3 |
| Sodium | 89.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lisbon steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lisbon steak (recipe) image(external)
Recipe instructions
- Over medium heat, melt butter in a 12 inch skillet.
- Fry the steaks turning them over after 2 minutes or so.
- You do not want to overcook them at this point. They will finish cooking later.
- Add the cream and mushrooms to the steaks and cook for 5 minutes.
- Add the brandy and pepper and simmer over low heat.
- Simmer steaks for 5 to 10 minutes.
- Serve with mashed potatoes.
Food tags
Vegetable, Meat, Portuguese, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
