Garlic grilled steaks (recipe)
| Garlic grilled steaks (recipe) | |
|---|---|
| Name | Garlic grilled steaks |
| Ingredients | Garlic cloves • Salt • Pepper • Olive oil • Lemon juice • Worcestershire sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 721 |
| Fat | 50.7 |
| Protein | 59 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.5 |
| Saturated fat | 18.7 |
| Cholesterol (mg) | 229.6 |
| Sodium | 1048.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic grilled steaks (recipe) image(external)
Recipe instructions
- With a mortar and pestle, combine the garlic, salt, and pepper. Add the oil, lemon juice, Worcestershire sauce and mix to form a paste.
- Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 8F, medium 160 8F, well-done 170 8F).
- Brush with garlic mixture during the last few minutes of grilling. Let stand for 3-5 minutes before serving.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Garlic grilled steaks (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
