Pan seared t-bone steak (recipe)

Pan seared t-bone steak (recipe)
Name	Pan seared t-bone steak
Ingredients	Kosher salt • Black pepper • Canola oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	810.3
Fat	59.1
Protein	65.3
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	21.4
Cholesterol (mg)	193.9
Sodium	183.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared t-bone steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan seared t-bone steak (recipe) image(external)

Recipe instructions

1. Preheat the oven to 450 degrees F.
2. A half-hour before cooking, remove steak from refrigerator.
3. Heat a large skillet over high heat.
4. Pat steak dry and season generously with salt and pepper.
5. Add oil to hot skillet and when it begins to smoke add steak.
6. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
7. Transfer skillet to the oven.
8. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
9. Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
10. Cut steak from the bone and carve meat across the grain.
    
    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy

Pan seared t-bone steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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