Pan seared t-bone steak (recipe)
| Pan seared t-bone steak (recipe) | |
|---|---|
| Name | Pan seared t-bone steak |
| Ingredients | Kosher salt • Black pepper • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 810.3 |
| Fat | 59.1 |
| Protein | 65.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 193.9 |
| Sodium | 183.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared t-bone steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan seared t-bone steak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 450 degrees F.
- A half-hour before cooking, remove steak from refrigerator.
- Heat a large skillet over high heat.
- Pat steak dry and season generously with salt and pepper.
- Add oil to hot skillet and when it begins to smoke add steak.
- Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
- Transfer skillet to the oven.
- Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
- Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
- Cut steak from the bone and carve meat across the grain.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Pan seared t-bone steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
