Asparagus steak oscar (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus steak oscar (recipe)
NameAsparagus steak oscar
IngredientsFresh asparagus Fresh crabmeat Garlic Butter Lemon juice Beef tenderloin steaks Paprika
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories597.1
Fat43.2
Protein46
Carbohydrate5.6
Fiber2.5
Net carbohydrates3.1
Sugar2.4
Saturated fat19.9
Cholesterol (mg)208.8
Sodium356.3
Servings4
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus steak oscar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus steak oscar (recipe) image(external)

Recipe instructions

  1. Prepare bearnaise sauce according to package directions.
  2. Steam asparagus to desired doneness.
  3. In a skillet, saute crab and garlic in butter for 3-4 minutes or until heated through.
  4. Stir in lemon juice and keep warm.
  5. Grill steaks to desired doneness.
  6. Top with crab mixture, asparagus and bearnaise sauce.
  7. Sprinkle with paprika.

    Food tags
    Vegetable, Meat,


Asparagus steak oscar (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD