Asparagus steak oscar (recipe)
Asparagus steak oscar (recipe) | |
---|---|
Name | Asparagus steak oscar |
Ingredients | Fresh asparagus • Fresh crabmeat • Garlic • Butter • Lemon juice • Beef tenderloin steaks • Paprika |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 597.1 |
Fat | 43.2 |
Protein | 46 |
Carbohydrate | 5.6 |
Fiber | 2.5 |
Net carbohydrates | 3.1 |
Sugar | 2.4 |
Saturated fat | 19.9 |
Cholesterol (mg) | 208.8 |
Sodium | 356.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus steak oscar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus steak oscar (recipe) image(external)
Recipe instructions
- Prepare bearnaise sauce according to package directions.
- Steam asparagus to desired doneness.
- In a skillet, saute crab and garlic in butter for 3-4 minutes or until heated through.
- Stir in lemon juice and keep warm.
- Grill steaks to desired doneness.
- Top with crab mixture, asparagus and bearnaise sauce.
- Sprinkle with paprika.
Food tags
Vegetable, Meat,
Asparagus steak oscar (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD