La junta jalapeno steaks (recipe)
| La junta jalapeno steaks (recipe) | |
|---|---|
| Name | La junta jalapeno steaks |
| Ingredients | Olive oil • Butter • Onion • Jalapeno chiles • Red wine • Fresh coarse ground black pepper • Heavy cream • Cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 245.9 |
| Fat | 22.6 |
| Protein | 2.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 57.7 |
| Sodium | 385.4 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
La junta jalapeno steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
La junta jalapeno steaks (recipe) image(external)
Recipe instructions
- Heat olive oil and 2 tablespoons of butter in a heavy skillet. Brown the steaks on both sides. Reduce the heat and cook gently until they are medium rare or desired doneness. Remove from the pan and keep warm.
- Pour off the fat only. Add the remaining butter to the remaining pan juices.
- Add the onion and chopped jalapenos and simmer, stirring constantly until softened.
- Add the red wine, bring to a boil and deglaze the pan, scraping up any browned bits.
- Add the black pepper, stock, and cream and bring to a boil. Reduce the heat and simmer until the sauce is smooth and thick.
-
Place the steaks on a plate, pour the sauce over top, and garnish with jalapeno slivers and cilantro.
Food tags
Meat, Spicy,
La junta jalapeno steaks (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
