Ale-house steaks (recipe)
| Ale-house steaks (recipe) | |
|---|---|
| Name | Ale-house steaks |
| Ingredients | Beer • Fresh thyme • Fresh oregano • Garlic cloves • Worcestershire sauce • Mustard seeds • Coarse salt • Black peppercorns |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 418.1 |
| Fat | 26.7 |
| Protein | 35.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.8 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 137.8 |
| Sodium | 439.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ale-house steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a heavy resealable bag, place the mustard seeds, coriander seeds, and black peppercorns.
- Crush to a medium coarse with the flat side of a meat mallet or a heavy pan, and set aside.
- In a medium bowl stir together all of the marinade ingredients, except the steaks.
- Pour this mixture into a large resealable plastic bag, and add the steaks.
- Seal the bag and move the steaks around in the marinade to make sure they are all coated.
- Refrigerate for 2-4 hours, turning occasionally.
- Heat the grill or grill pan to medium high heat.
- Remove the steaks from the marinade, and discard.
- Sprinkle the steaks with the seasoning mix that you made earlier, pressing into both sides of the steaks.
- Place the steaks on the grill or grill pan, and grill for 8-10 min for medium rare, turning once during the cooking.
Food tags
Meat,
Ale-house steaks (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
