Chili rubbed flank steak (recipe)
| Chili rubbed flank steak (recipe) | |
|---|---|
| Name | Chili rubbed flank steak |
| Ingredients | Garlic cloves • Ground cumin • Cilantro • Chilies • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 418.2 |
| Fat | 22.3 |
| Protein | 48.8 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 154.2 |
| Sodium | 415.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili rubbed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili rubbed flank steak (recipe) details
Chili rubbed flank steak (recipe) image(external)
Recipe instructions
- Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
- Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
- Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
- Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!.
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Food tags
Meat, Tex Mex, Southwestern U.S., Very Low Carbs, High Protein,
Chili rubbed flank steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
