Chili rubbed flank steak (recipe)

Chili rubbed flank steak (recipe)
Name	Chili rubbed flank steak
Ingredients	Garlic cloves • Ground cumin • Cilantro • Chilies • Olive oil • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	418.2
Fat	22.3
Protein	48.8
Carbohydrate	3.2
Fiber	0.5
Net carbohydrates	2.7
Sugar	1.3
Saturated fat	8.3
Cholesterol (mg)	154.2
Sodium	415.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili rubbed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chili rubbed flank steak (recipe) details
Chili rubbed flank steak (recipe) image(external)

Recipe instructions

1. Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
2. Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
3. Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
4. Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!. )
   
   Food tags
   Meat, Tex Mex, Southwestern U.S., Very Low Carbs, High Protein,

Chili rubbed flank steak (recipe) details

Time:
Prep Time in Hours and Mins:25M

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