Caribbean steaks (recipe)

Caribbean steaks (recipe)
Name	Caribbean steaks
Ingredients	Garlic clove • Beef broth • Cornstarch • Ginger • Ground coriander • Salt • Lime • Zest of
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	222.7
Fat	11.4
Protein	26.4
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	64.8
Sodium	166.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Caribbean steaks (recipe) details

Recipe instructions

1. Mince the garlic. Chop the jalepeno pepper.
2. Combine the beef broth and cornstarch and stir until smooth.
3. Brush a heavy frying pan with oil and heat over medium high heat until hot enough to sear the steaks.
4. Add the steaks to the hot pan, in batches if necessary, and cook until browned, about 30 seconds per side.
5. Remove the steaks to a platter and cover to keep warm.
6. Reduce the heat and add 1 T. oil to the pan. Add the minced garlic and ginger and cook 1 minute.
7. Add the coriander, t. salt. Cook stirring up any browned bits from the bottom of the pan, until reduced slightly, about 2 minutes. Stir in the stock mixture and boil, stirring constantly until thickened. Pour sauce over the steaks and sprinkle with hot pepper and the grated lime zest
8. )
   
   Food tags
   Meat, Caribbean,

Caribbean steaks (recipe) details

Time:
Prep Time in Hours and Mins:25M

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