Caribbean steaks (recipe)
| Caribbean steaks (recipe) | |
|---|---|
| Name | Caribbean steaks |
| Ingredients | Garlic clove • Beef broth • Cornstarch • Ginger • Ground coriander • Salt • Lime • Zest of |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 222.7 |
| Fat | 11.4 |
| Protein | 26.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 64.8 |
| Sodium | 166.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Caribbean steaks (recipe) details
Recipe instructions
- Mince the garlic. Chop the jalepeno pepper.
- Combine the beef broth and cornstarch and stir until smooth.
- Brush a heavy frying pan with oil and heat over medium high heat until hot enough to sear the steaks.
- Add the steaks to the hot pan, in batches if necessary, and cook until browned, about 30 seconds per side.
- Remove the steaks to a platter and cover to keep warm.
- Reduce the heat and add 1 T. oil to the pan. Add the minced garlic and ginger and cook 1 minute.
- Add the coriander, t. salt. Cook stirring up any browned bits from the bottom of the pan, until reduced slightly, about 2 minutes. Stir in the stock mixture and boil, stirring constantly until thickened. Pour sauce over the steaks and sprinkle with hot pepper and the grated lime zest
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Food tags
Meat, Caribbean,
Caribbean steaks (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
