Broiled sirloin (recipe)

From WikiMD's Wellness Encyclopedia

Broiled sirloin (recipe)
NameBroiled sirloin
IngredientsOnion Lemon juice Dried thyme Dried oregano Pepper Butter Margarine
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories95.3
Fat9.8
Protein0.3
Carbohydrate2.5
Fiber0.4
Net carbohydrates2.1
Sugar1
Saturated fat2.7
Cholesterol (mg)7.6
Sodium26.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sirloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Broiled sirloin (recipe) details

Recipe instructions

  1. With a meat fork, pierce holes in both sides of steak.
  2. Place in a shallow glass container or large resealable bag.
  3. Combin onion, lemonjuice, oil, garlic salt, thyme, oregano, celery salt and pepper; pour over meat.
  4. Cover and refrigerate for 6 hours or overnight.
  5. Discard mrinade.
  6. Place steak on a broiler pa.
  7. Broil 6 inches from the heat for 8 minutes.
  8. Brush with butter and turn.
  9. Broil 6 minutes longer or until meat reaches desired doneness (For rare, a meat thermometer should read 140 8; medium 160 8; well done 170 8)
  10. )

    Food tags
    Meat,


Broiled sirloin (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD