Chili marinated steak (recipe)
| Chili marinated steak (recipe) | |
|---|---|
| Name | Chili marinated steak |
| Ingredients | Beef steaks • White wine vinegar • Garlic clove • Red chili pepper • Of fresh mint • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 9.1 |
| Fat | 0.2 |
| Protein | 0.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.4 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 44.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili marinated steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season the steaks on both sides wih salt and pepper.
- place the marinade ingredients in a bowl and mix well.
- Add the steaks to the marinade, coating them on all sides.
- Cover and chill until required.
- Remove the steaks from the fridge 30 mins before cooking.
- Five mins before cooking, preheat the broiler or a griddle pan or a george foreman grill.
- Cook the steaks for 5 minutes in the GF grill or 10-12 mins each side under the broiler, or to your own taste.
Food tags
Meat, Asian, Spicy, Savory, Weeknight,, Inexpensive
Chili marinated steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
