Beef fillets au vin (recipe)
| Beef fillets au vin (recipe) | |
|---|---|
| Name | Beef fillets au vin |
| Ingredients | Butter • Margarine • Fresh mushrooms • Shallots • Green onion • Burgundy wine • Dry red wine • Butter • Margarine • All-purpose flour • Burgundy wine • Dry red wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 145.8 |
| Fat | 10 |
| Protein | 3.8 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 25.4 |
| Sodium | 74.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef fillets au vin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add 1 tablespoon melted butter to a skillet; saute fillets for 4 minutes on each side (actually you need to saute fillets until desired degree of doneness; 4 minutes/side is fairly rare which is how my husband likes them) remove from skillet and keep warm; drain and discard pan drippings.
- Add 1 tablespoon melted butter to skillet over low heat.
- Saute/stir mushrooms and shallots for 2-3 minutes.
- Add in 1/2 cup Burgundy wine; cook over high heat until wine is reduced by half.
- Mix together 1 teaspoon butter and 1 teaspoon flour to make a paste.
- Add to mushroom mixture; cook and stir constantly for 30 seconds.
- Add the last tablespoon butter and 2 tablespoons Burgundy; stir to combine.
- Serve fillets on individual plate and spoon sauce over the top.
Food tags
Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
