Bracciole (recipe)
| Bracciole (recipe) | |
|---|---|
| Name | Bracciole |
| Ingredients | Salt pork • Parsley • Garlic clove • Parmesan cheese • Flour |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 208.5 |
| Fat | 14.7 |
| Protein | 15.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 47.3 |
| Sodium | 304.3 |
| Servings | 8 |
| Yield | 1 pound |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bracciole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bracciole (recipe) details
Recipe instructions
- Pound the steak out to about half it's thickness or less.
- Cut the rind off of the salt pork and save for a soup pot. Mince the salt pork into a paste with the rest of the ingredients.
- Spread the paste over the steak and roll the steak up from the longest end, tying the roll with kitchen twine.
- dredge with flour and fry in the same pot you will use to make your gravy (red sauce).
- After it is browned well, cover it with sauce and cook for about 2 hours. Remove strings, slice, and serve along side pasta, covered with your sauce.
-
To make it a meal just serve larger portions. A one-pound bracciole would serve about 8 people alongside of pasta, meatballs, pork ribs, beef roast, etc. We would cook a ton of food for a family feast so a little bit of each was all we needed.
Food tags
Meat, European, High Protein,, Inexpensive
Bracciole (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
