Châteaubriand with cognac sauce (recipe)
| Châteaubriand with cognac sauce (recipe) | |
|---|---|
| Name | Châteaubriand with cognac sauce |
| Ingredients | Beef tenderloin • Beef tenderloin • Garlic clove • Olive oil • Light margarine • Shallot • Beef broth • Cognac • Light margarine • Fresh parsley • Fresh coarse ground black pepper • Coarse sea salt |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 735.8 |
| Fat | 53.2 |
| Protein | 58.4 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 196.7 |
| Sodium | 377.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Châteaubriand with cognac sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- In skillet, heat oil and brown meat on all sides then transfer to rack in roasting pan.
- Place garlic slivers on top of roast/steaks.
- Roast 15-18 minutes (or 7-9 minutes each side under broiler) or until the internal temperature reads 130 8 F (medium rare) to 150 8F (medium well). Place heated serving platter or cutting board and let rest 10-15 minutes before carving.
- Make sauce: melt 1 T margarine in skillet; add shallots; saute until softened.
- Add broth, stirring to scrape up any brown bits left in skillet. Bring to boil and cook until reduced to half.
- Add cognac and boil 45-60 seconds.
- Reduce heat to low and stir in remaining T margarine until melted.
- Stir in parsley and season to taste with additional salt and pepper if desired.
- Carve steaks into thin strips, spoon sauce over, and serve immediately.
Food tags
Meat, European,, Easy
Châteaubriand with cognac sauce (recipe) details
Time:
Prep Time in Hours and Mins:42M
"
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Contributors: Prab R. Tumpati, MD
