Alberta flank steak (recipe)

Alberta flank steak (recipe)
Name	Alberta flank steak
Ingredients	Soy sauce • Red wine • Olive oil • Fresh ginger • Garlic
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	498.9
Fat	34.4
Protein	39.1
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	0.6
Saturated fat	8.7
Cholesterol (mg)	115.7
Sodium	1601.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alberta flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Alberta flank steak (recipe) details

Recipe instructions

1. Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
2. Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
3. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
4. Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
5. Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill
6. )
   
   Food tags
   Meat, Canadian, Very Low Carbs, High Protein,

Alberta flank steak (recipe) details

Time:
Prep Time in Hours and Mins:30M

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