2 minute carbonara (recipe)
| 2 minute carbonara (recipe) | |
|---|---|
| Name | 2 minute carbonara |
| Ingredients | Ham • Basil leaves • Spring onions • Garlic clove • Egg • Parmesan cheese • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 335.3 |
| Fat | 26.5 |
| Protein | 19.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 281.5 |
| Sodium | 855.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 minute carbonara (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
2 minute carbonara (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the noodles as per the pack instructions (don't use flavouring sachet if enclosed).
- Finely chop the spring onion, garlic, ham and mushrooms.
- Splash olive oil into a hot frying pan and fry the chopped ingredients all together for 1 minute and then add the cream and heat thoroughly before adding the noodles into the sauce with a splash of the water the noodles were cooked inches.
- Crack in the egg and stir through and season with salt and pepper to taste.
- Finish with shredded basil and sprinkle with parmesan and serve
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10M
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