2 minute carbonara (recipe)

From WikiMD's Wellness Encyclopedia

2 minute carbonara (recipe)
Name2 minute carbonara
IngredientsHam Basil leaves Spring onions Garlic clove Egg Parmesan cheese Olive oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories335.3
Fat26.5
Protein19.4
Carbohydrate5.1
Fiber0.9
Net carbohydrates4.2
Sugar1
Saturated fat14.2
Cholesterol (mg)281.5
Sodium855.1
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 minute carbonara (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
2 minute carbonara (recipe) image(external)

Recipe instructions

  1. Cook the noodles as per the pack instructions (don't use flavouring sachet if enclosed).
  2. Finely chop the spring onion, garlic, ham and mushrooms.
  3. Splash olive oil into a hot frying pan and fry the chopped ingredients all together for 1 minute and then add the cream and heat thoroughly before adding the noodles into the sauce with a splash of the water the noodles were cooked inches.
  4. Crack in the egg and stir through and season with salt and pepper to taste.
  5. Finish with shredded basil and sprinkle with parmesan and serve
  6. )

    Food tags
    , Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD