Poor man's lobster (recipe)

Poor man's lobster (recipe)
Name	Poor man's lobster
Ingredients	Cod • Water • Celery • Bay leaf • Salt • Peppercorns • Butter • Lemon juice
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.366666666
Keto friendliness	Keto friendly
Calories	513.8
Fat	46.8
Protein	21
Carbohydrate	3.7
Fiber	0.5
Net carbohydrates	3.2
Sugar	1.5
Saturated fat	29.3
Cholesterol (mg)	170.7
Sodium	980.5
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poor man's lobster (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine everything but butter and lemon juice in mircoave safe dish.
2. Cook in mircowave 15 minutes until fish flakes easily apart.
3. let stand 5 minutes.
4. Combine butter and lemon juice in bowlmircowave mix 2 minutes.
5. remove cod from cooking broth and plate.
6. Serve with lemon butter for dipping.
   
   Food tags
   Microwave,, Inexpensive

Poor man's lobster (recipe) details

Time:
Prep Time in Hours and Mins:22M

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