Poor man's lobster (recipe)
Poor man's lobster (recipe) | |
---|---|
Name | Poor man's lobster |
Ingredients | Cod • Water • Celery • Bay leaf • Salt • Peppercorns • Butter • Lemon juice |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 513.8 |
Fat | 46.8 |
Protein | 21 |
Carbohydrate | 3.7 |
Fiber | 0.5 |
Net carbohydrates | 3.2 |
Sugar | 1.5 |
Saturated fat | 29.3 |
Cholesterol (mg) | 170.7 |
Sodium | 980.5 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poor man's lobster (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine everything but butter and lemon juice in mircoave safe dish.
- Cook in mircowave 15 minutes until fish flakes easily apart.
- let stand 5 minutes.
- Combine butter and lemon juice in bowlmircowave mix 2 minutes.
- remove cod from cooking broth and plate.
- Serve with lemon butter for dipping.
Food tags
Microwave,, Inexpensive
Poor man's lobster (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD