Baked talapia fish (recipe)

Baked talapia fish (recipe)
Name	Baked talapia fish
Ingredients	Butter • Lemon pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	3.4
Fat	0.4
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	1
Sodium	2.7
Servings	10
Yield	10 fish pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked talapia fish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Thaw out 10 pieces of frozen talapia.
2. Pre-heat the oven to 350 degrees.
3. Wash the fish pieces off in the sink.
4. Spray the foil pan with cooking spray.
5. Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
6. Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
7. Put the teaspoon of butter top in the middle of the fish.
8. Place a foil over the pan.
9. Place it in the oven.
   
   Food tags
   , Easy

Baked talapia fish (recipe) details

Time:
Prep Time in Hours and Mins:45M

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