Spicy baked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Spicy baked salmon (recipe)
NameSpicy baked salmon
IngredientsSalmon fillet Green onions Olive oil Soy sauce Garlic cloves
Cooktime (in hours)0.666666667
Preptime (in hours)4
Totaltime (in hours)4.666666667
Keto friendlinessKeto friendly
Calories539.3
Fat35.6
Protein48.4
Carbohydrate6.3
Fiber2.1
Net carbohydrates4.2
Sugar1.1
Saturated fat5.1
Cholesterol (mg)118.2
Sodium1201.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine all ingredients in a large resealable bag.
  2. Marinate for 4 hours or overnight.
  3. Preheat oven to 375 8F.
  4. Line the pan with aluminum foil to make for an easy cleanup.
  5. Place salmon in a 9\ x 13\ inch pan and pour remaining marinade over the top.
  6. Bakefor 30 40 minutes, until cooked through.

    Food tags
    NA



Keto-meter rating
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Time:
Prep Time in Hours and Mins:4H40M

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Contributors: Prab R. Tumpati, MD