Crispy oven baked fish (recipe)

Crispy oven baked fish (recipe)
Name	Crispy oven baked fish
Ingredients	Fresh rosemary • Dried rosemary • Olive oil • Dijon mustard
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	79
Fat	7.1
Protein	0.6
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	0.4
Saturated fat	1
Cholesterol (mg)	0
Sodium	84.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy oven baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oven to 400 8F In a food processor, pulse the bread, rosemary, and 1 tablespoon of the oil until coarse crumbs form.
2. Place the fish on a baking sheet. Spread the mustard on top and sprinkle with the bread crumbs. Bakeuntil the fish is opaque throughout, 10 to 12 minutes.
   
   Food tags
   , Easy

Crispy oven baked fish (recipe) details

Time:
Prep Time in Hours and Mins:22M

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