Crispy oven baked fish (recipe)
Crispy oven baked fish (recipe) | |
---|---|
Name | Crispy oven baked fish |
Ingredients | Fresh rosemary • Dried rosemary • Olive oil • Dijon mustard |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 79 |
Fat | 7.1 |
Protein | 0.6 |
Carbohydrate | 3.5 |
Fiber | 0.3 |
Net carbohydrates | 3.2 |
Sugar | 0.4 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 84.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy oven baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F In a food processor, pulse the bread, rosemary, and 1 tablespoon of the oil until coarse crumbs form.
- Place the fish on a baking sheet. Spread the mustard on top and sprinkle with the bread crumbs. Bakeuntil the fish is opaque throughout, 10 to 12 minutes.
Food tags
, Easy
Crispy oven baked fish (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD