Seafood kabobs (recipe)
| Seafood kabobs (recipe) | |
|---|---|
| Name | Seafood kabobs |
| Ingredients | Fresh shrimp • Frozen shrimp • Fennel bulbs • Olive oil • Lemon juice • Garlic • Fresh oregano • Salt |
| Cooktime (in hours) | 2.283333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 4.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 216 |
| Fat | 10.2 |
| Protein | 23.6 |
| Carbohydrate | 7.6 |
| Fiber | 2.7 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 89.3 |
| Sodium | 411.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse fish fillets and pat dry with paper towels.
- Cut fish into 1-inch cubes.
- Set aside.
- Thaw shrimp, if frozen.
- Peel and devein shrimp, leaving the tails intact.
- Rinse shrimp; pat dry.
- Set aside.
- Cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds.
- Snip 2 tablespoons of the fronds for use in the marinade.
- Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb.
- Wash and cut each bulb lengthwise into six wedges.
- Cook wedges, covered, in a small amount of boiling water about 5 minutes or until nearly tender; drain.
- Place fish cubes, shrimp, and fennel wedges in a self-sealing plastic bag set in a deep bowl.
- For marinade, stir together snipped fennel fronds, olive oil, lemon juice, garlic, oregano, and salt.
- Pour over seafood and fennel wedges.
- Close bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Drain fish cubes, shrimp, and fennel wedges, discarding marinade.
- Thread fish cubes, shrimp, and fennel wedges on skewers, alternating varieties.
-
(If desired, transport in a covered shallow container in an insulated cooler with ice packs. Grill within 1 hour. Place on a greased rack of a grill directly over medium-hot coals; grill, uncovered, for 8-12 minutes , turning often, until fish flakes when tested with a fork and shrimp turn pink.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H17M
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Contributors: Prab R. Tumpati, MD
