Citrus baked fish (recipe)
| Citrus baked fish (recipe) | |
|---|---|
| Name | Citrus baked fish |
| Ingredients | Onion • Garlic cloves • Olive oil • Cilantro • Salt • Pepper • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 4.6 |
| Protein | 0.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 388.6 |
| Servings | 6 |
| Yield | 6 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Arrange the fish in a shallow baking dish.
- In a small skillet sautee the onion and the garlic until the onion is tender but not brown.
- Into the pan, stir in the cilantro, salt and pepper. Spread the mixture over the fish. Combine the orange juice and lemon juice and pour evenly over the fish.
- Bake, uncovered, in a 400 degree oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.
Food tags
< 60 Mins"
Citrus baked fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
