Clam croquettes (recipe)
| Clam croquettes (recipe) | |
|---|---|
| Name | Clam croquettes |
| Ingredients | Baby clams • Mashed potatoes • Egg • Lemon juice • Green onion • Salt • Pepper • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 27.4 |
| Fat | 0.7 |
| Protein | 1.2 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 21.4 |
| Sodium | 87.8 |
| Yield | 20 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clam croquettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain and rinse the clams.
- Press to remove excess water.
- Chop finely.
- Add the potato, beaten egg, lemon juice, green onion, salt and pepper.
- Blend well and add 1-2 tbsp bread crumbs or enough to be able to shape the croquettes.
- Roll into small balls, and roll in the egg then the breadcrumbs.
- Refrigerate for 1 hour.
- Fry in oil in batches (turning over as required to cook evenly) until brown about 5 minutes.
- Drain and serve plain or with a sauce of your choice.
Food tags
Deep Fried,
Clam croquettes (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
