Captain's tilapia (recipe)

Captain's tilapia (recipe)
Name	Captain's tilapia
Ingredients	Onion • Roma tomatoes • Garlic clove • Fresh basil leaves
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	18.3
Fat	0.1
Protein	0.6
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	2
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.5
Servings	4
Yield	4 Filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Captain's tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pre heat oven to 375 degrees F.
2. In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
3. Add tilapia filets on top of sauteed onions.
4. Add chopped garlic on each filet.
5. Add chopped fresh basil.
6. Add tomato slices or chopped tomatoes.
7. Place pan with topped filets in the oven.
8. Bake12-15 minutes until fish is white.
   
   Food tags
   , Beginner Cook, Easy, Inexpensive

Captain's tilapia (recipe) details

Time:
Prep Time in Hours and Mins:27M

Similar recipes

▼ Weeknight keto recipes

  1-2-3 marinara (recipe)

  10-minute appetizer dips (recipe)

  2 minute carbonara (recipe)

  3 c's and a p pizza (recipe)

  Alaska sole florentine (recipe)

  All holiday cheese ball (recipe)

  Appetizing parmesan-pepper sticks, very easy (recipe)

  Arugula pepperoni salad (recipe)

  Bacon cheeseburger quiche (recipe)

  Baked fish with parmesan-sour cream sauce (recipe)

  Baked talapia fish (recipe)

  Baked tilapia with herb butter (recipe)

  Baked white fish with mango salsa (recipe)

  Baratoch pizza (recipe)

  Barbeque deviled eggs (recipe)

  Bbq chip-crusted orange roughy (recipe)

  Best ever dill pickles (recipe)

  Beth's awesome clam sauce (recipe)

  Bikaneri paratha (recipe)

  Bloody mary marinated steak (recipe)

  Blue cheese butter (recipe)

  Buffalo chicken meatballs (recipe)

  Buffalo shrimp pizza (recipe)

  Camarones borracho (recipe)

  Captain's tilapia (recipe)

  Cheese pasta sauce (recipe)

  Cheesy pizza soup (recipe)

  Chicken roulaude with bacon and sundried tomato in white wine (recipe)

  Citrus baked fish (recipe)

  Citrus salmon (recipe)

  Clam croquettes (recipe)

  Clamdiggers loaf (recipe)

  Classic roast chicken (recipe)

  Cloverleaf rolls (recipe)

  Cold clam dip (recipe)

  Corn with lime-sage butter (recipe)

  Cornmeal mush bake (recipe)

  Cranberry-pecan shrimp salad (recipe)

  Cream cheese and salsa dip (recipe)

  Cream cheese dill pickle bites (recipe)

  Cream cheese, chinese garlic-hot sauce, and kim chee dip (recipe)

  Creamy dijon pretzel dip (recipe)

  Crispy oven baked fish (recipe)

  Crock pot roast pork (recipe)

  Crockpot pot roast using fond (recipe)

  Delicious southern style deviled eggs (recipe)

  Dirty martini dip (recipe)

  Easy chicken stromboli (recipe)

  Easy chili lime tilapia (recipe)

  Easy low carb sloppy joes (recipe)

  Easy mini no-crust eggplant pizzas (recipe)

  Easy parmesan-crusted tilapia (recipe)

  Easy pasta salad (recipe)

  Easy southern turkey gravy (recipe)

  Easy, yummy chicken (recipe)

  Egg dip with caviar :- (recipe)

  Essiac blood cleansing tea (recipe)

  Fast and cheap coldslaw (recipe)

  Fat loss plate meatloaf (recipe)

  Fiesta roll ups (recipe)

  French fried onion chicken iii (recipe)

  Fresh pasta salad (recipe)

  Frikadels (recipe)

  Garlic and onion pumpkin / calabaza side dish (recipe)

  Garlic herb rub (recipe)

  Ginger pork with peach chutney (recipe)

  Greek goddess pizza (recipe)

  Greek salad pizza

  Greek style grilled chicken (recipe)

  Greek tzatziki chicken pizza

  Grilled fish (recipe)

  Grilled king prawns with lemon, garlic and chilli (recipe)

  Grilled lemon fish (recipe)

  Grilled pesto bread (recipe)

  Heath bar fruit dip (recipe)

  Hidden ranch pesto spicy shrimp pizza

  Homemade sausage (recipe)

  Hot skinny dip (recipe)

  Hummus cups with cucumber and tomato (recipe)

  Indian fish pakoras (recipe)

  Jalapeno popper cups (recipe)

  Julie's chili (recipe)

  Kangaroo tail (recipe)

  Lemon dill butter (recipe)

  Lemon ginger baked white fish (recipe)

  Lemon pomegranate shrimp saute (recipe)

  Lemon vinnagrette (recipe)

  Light and tasty cream cheese dip (recipe)

  Loveless seasoned salt (recipe)

  Low carb baked basa (recipe)

  Low carb simple and easy wicked chicken (recipe)

  Marinade for all meats (recipe)

  Marinade for chicken (recipe)

  Marinated tomatoes with olives & mozzarella (recipe)

  Mark bittman's tuna salad without mayo (recipe)

  Mexican cheese dip (recipe)

  Mini-cheese balls - weight watchers (recipe)

  Mom's deviled eggs (recipe)

  Momie's cool whip salad (recipe)

  Mudd fish (recipe)

  Olive sticks (recipe)

  Orange ginger glazed baked salmon (recipe)

  Oven roasted cabbage (recipe)

  Pate cheesecake (recipe)

  Peppered steaks (recipe)

  Pepperoni pizza rolls copy cat - double daves pizzaworks (recipe)

  Perfectly easy pork & mushrooms (recipe)

  Pesto grilled salmon (recipe)

  Pesto shrimp (recipe)

  Pickled eggs (recipe)

  Pickling brine for cucs and beans (recipe)

  Pierogies with mushrooms (recipe)

  Pineapple-black bean guacamole (recipe)

  Piquant dip (recipe)

  Pizza sauce (recipe)

  Poor man's lobster (recipe)

  Porkycheese pizza

  Possum and sweet potatoes (recipe)

  Quick and simple salmon caesar salad (recipe)

  Raspberry chicken (recipe)

  Red pepper-pesto dip (recipe)

  Robust pizza sauce (recipe)

  Salmon with poppy seed sauce (recipe)

  Salmon with poppyseed sauce (recipe)

  Salmon with tarragon cream sauce (recipe)

  Salsa and mango-pepper crusted salmon (recipe)

  Salt-free seasoning (recipe)

  Savory white pizza (recipe)

  Sea bass (recipe)

  Sea shore salad (recipe)

  Seafood kabobs (recipe)

  Seasoned marinated shrimp (recipe)

  Sesame seed citrus noodles (recipe)

  Shrimp potato nests

  Shrimp woobie (recipe)

  Simple and light grilled salmon with lime zest (recipe)

  Simple sweet-hot mustard salmon (recipe)

  So good ranch stuffed peppers

  Southwest chicken rolls (recipe)

  Spicy baked salmon (recipe)

  Spicy broiled shark steaks (recipe)

  Spicy pickled hard-boiled eggs (recipe)

  Spinach salad dip (recipe)

  Stuffed deviled eggs (recipe)

  Sugar free refrigerator bread and butter pickles (recipe)

  Swedish meatball sauce (recipe)

  Swirled herb rolls (recipe)

  Syrian bread dip (recipe)

  Tex-mex noodle casserole (recipe)

  Tilapia alfredo (recipe)

  Toasty baked onion dip (recipe)

  Tortellini salad with caesar dressing (recipe)

  Tuna fiesta salad (recipe)

  Ultimate buffalo chicken nachos (recipe)

  Warm chicken salad on mesclun lettuce (recipe)

  Week night green salad (recipe)

  White wine marinated pork roast (recipe)

  Wicked chicken hidden valley ranch pizza

  Zesty chicken and pasta (recipe)

  Zesty shrimp alfredo pizza (recipe)

Resources

• Videos

• Pins

"