Tilapia alfredo (recipe)

From WikiMD's Wellness Encyclopedia

Tilapia alfredo (recipe)
NameTilapia alfredo
IngredientsFennel seed Roasted garlic alfredo sauce Frozen shrimp Butter Garlic Dried parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories368.5
Fat10.9
Protein63.6
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar0
Saturated fat5
Cholesterol (mg)348.1
Sodium1222.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia alfredo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tilapia alfredo (recipe) details

Recipe instructions

  1. Saute shrimp in a skillet with butter and minced garlic.
  2. Add Alfredo sauce to the shrimp and reduce heat to simmer.
  3. Heat up grill to 375 degrees.
  4. Season fillets on both sides.
  5. After grill is hot cook fish for 5-7 minutes,turn over once.
  6. Pour sauce over fish and garnish with parsley.

    Food tags
    , Beginner Cook, Easy


Tilapia alfredo (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD