Olive sticks (recipe)

Olive sticks (recipe)
Name	Olive sticks
Ingredients	Feta cheese • Fresh parsley • Frozen puff pastry
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	59.5
Fat	4.2
Protein	1.4
Carbohydrate	4.1
Fiber	0.1
Net carbohydrates	4
Sugar	0.2
Saturated fat	1.5
Cholesterol (mg)	3.8
Sodium	71.5
Servings	56
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive sticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine the feta cheese, parsley, olive paste and egg whites in a bowl and mix well. Unfold 1 of the pastry sheets on a lightly floured surface, keeping the remaining pastry sheet in the refrigerator. Roll into a 14X16-inch rectangle with a floured rolling pin. Cut crosswise into halves. Spread half the olive mixture over 1 pastry half. Top with the remaining pastry half. Roll gently with a rolling pin to seal the layers together. Cut the pastry crosswise into 1/2 inch-wide strips. Arrange the strips 1 inch apart on a greased baking sheet, twisting each strip 3 or 4 times. Bakeat 400 degrees for 12 to 15 minutes of until puffed and light brown. Remove to a wire rack to cool completely. Repeat the process with the remaining puff pastry and remaining olive mixture.
2. Serve at room temperature. Store in a tightly covered container. You may substitute a mixture of O cup pureed pitted kalamata olives and 1 tablespoon olive oil for the olive paste.
   
   Food tags
   , For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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