Olive sticks (recipe)
| Olive sticks (recipe) | |
|---|---|
| Name | Olive sticks |
| Ingredients | Feta cheese • Fresh parsley • Frozen puff pastry |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.5 |
| Fat | 4.2 |
| Protein | 1.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 3.8 |
| Sodium | 71.5 |
| Servings | 56 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive sticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the feta cheese, parsley, olive paste and egg whites in a bowl and mix well. Unfold 1 of the pastry sheets on a lightly floured surface, keeping the remaining pastry sheet in the refrigerator. Roll into a 14X16-inch rectangle with a floured rolling pin. Cut crosswise into halves. Spread half the olive mixture over 1 pastry half. Top with the remaining pastry half. Roll gently with a rolling pin to seal the layers together. Cut the pastry crosswise into 1/2 inch-wide strips. Arrange the strips 1 inch apart on a greased baking sheet, twisting each strip 3 or 4 times. Bakeat 400 degrees for 12 to 15 minutes of until puffed and light brown. Remove to a wire rack to cool completely. Repeat the process with the remaining puff pastry and remaining olive mixture.
-
Serve at room temperature. Store in a tightly covered container. You may substitute a mixture of O cup pureed pitted kalamata olives and 1 tablespoon olive oil for the olive paste.
Food tags
, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
