Fat loss plate meatloaf (recipe)

Fat loss plate meatloaf (recipe)
Name	Fat loss plate meatloaf
Ingredients	Ground turkey • Garlic cloves • Old fashioned oats • Salt • Oregano • Basil • Crushed red pepper flakes
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	140.8
Fat	6.7
Protein	14.4
Carbohydrate	5
Fiber	0.8
Net carbohydrates	4.2
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	59.8
Sodium	168.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fat loss plate meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees. Combine all the ingredients in a large bowl. If the mixture is not incorporating well you may have to add a teaspoon or two of water. Shape into a loaf on a baking tray that has been sprayed with cooking oil or divide into six cupcake tins sprayed with cooking oil. Bakebetween 45 minutes to an hour depending on your oven.
2. Be sure to grind oatmeal until it is fine.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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