Sea bass (recipe)
| Sea bass (recipe) | |
|---|---|
| Name | Sea bass |
| Ingredients | Spring onions • Fresh ginger • Sesame seeds • Butter • Parsley • Cooked white rice • Cucumber |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 1052.1 |
| Fat | 117.1 |
| Protein | 2 |
| Carbohydrate | 3.3 |
| Fiber | 1.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 15.3 |
| Sodium | 55.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sea bass (recipe) image(external)
Recipe instructions
- marinade.
- first cut about 7 slits in the sea bass to stop it from curling.
- put the sea bass in a container filled with the vegetable oil and sesame seeds.
- preparation.
- julienne the spring onion and ginger.
- chop the red pepper and remove the membrane.
- cut into small cubes.
- cook the sea bass.
- heat a pan with a little veg oil.
- when hot slower put in the sea bass skin side down.
- wait until skin starts to change colour.it should go brown.
- and shouldn't stick to the pan.
- when cooked for about 5 minutes.
- turn over -- i normally probe the fish to core temp of 75 celius.
- the sauce.
- butter, chopped parsley, ginger, spring onion, sesame oil.
- combine in a pan and gently heat till the spring onion starts to change colour.
- cook the rice and chop the cucumber into small cubes and combine.
- put into microwave to heat or a pan -- then transfer to a plastic dessert mould.
- the layout.
- put the red pepper cubes on the outside of the plate in a circular motion.
- place the rice and cucumber in the center.
- put some of the sauce around the rice.
- then put the sea bass onto the rice.
- put the ginger and spring onion onto the sea bass and the remaining butter sauce.
- enjoy.
- ian rogers.
Food tags
, Easy, From Scratch
Sea bass (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
