Sea bass (recipe)

Sea bass (recipe)
Name	Sea bass
Ingredients	Spring onions • Fresh ginger • Sesame seeds • Butter • Parsley • Cooked white rice • Cucumber
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	1052.1
Fat	117.1
Protein	2
Carbohydrate	3.3
Fiber	1.5
Net carbohydrates	1.8
Sugar	0.4
Saturated fat	18.2
Cholesterol (mg)	15.3
Sodium	55.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sea bass (recipe) image(external)

Recipe instructions

1. marinade.
2. first cut about 7 slits in the sea bass to stop it from curling.
3. put the sea bass in a container filled with the vegetable oil and sesame seeds.
4. preparation.
5. julienne the spring onion and ginger.
6. chop the red pepper and remove the membrane.
7. cut into small cubes.
8. cook the sea bass.
9. heat a pan with a little veg oil.
10. when hot slower put in the sea bass skin side down.
11. wait until skin starts to change colour.it should go brown.
12. and shouldn't stick to the pan.
13. when cooked for about 5 minutes.
14. turn over -- i normally probe the fish to core temp of 75 celius.
15. the sauce.
16. butter, chopped parsley, ginger, spring onion, sesame oil.
17. combine in a pan and gently heat till the spring onion starts to change colour.
18. cook the rice and chop the cucumber into small cubes and combine.
19. put into microwave to heat or a pan -- then transfer to a plastic dessert mould.
20. the layout.
21. put the red pepper cubes on the outside of the plate in a circular motion.
22. place the rice and cucumber in the center.
23. put some of the sauce around the rice.
24. then put the sea bass onto the rice.
25. put the ginger and spring onion onto the sea bass and the remaining butter sauce.
26. enjoy.
27. ian rogers.
    
    Food tags
    , Easy, From Scratch

Sea bass (recipe) details

Time:
Prep Time in Hours and Mins:35M

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