Fiesta roll ups (recipe)

From WikiMD's Wellness Encyclopedia

Fiesta roll ups (recipe)
NameFiesta roll ups
IngredientsBlack beans Cream cheese Sour cream Seasoning salt Monterey jack cheese Red onion Green olives 10-inch flour tortillas
Preptime (in hours)3
Totaltime (in hours)3
Keto friendlinessKeto friendly
Calories56.3
Fat3.8
Protein1.6
Carbohydrate4
Fiber0.2
Net carbohydrates3.8
Sugar0.2
Saturated fat2.2
Cholesterol (mg)9
Sodium72.5
Yield50 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine first 5 ingredients in a large mixer bowl.
  2. Beat at medium speed until blended, scraping the bowl, occasionally.
  3. Stir in cheese, onion and olives.
  4. Spread the mixture over 1 side of each of the tortillas; roll to enclose the filling.
  5. Chill, tightly wrapped in plastic wrap, for 2 hours.
  6. Cut into 3/4\ pieces, just before serving.

    Food tags
    Brunch,, Easy


Fiesta roll ups (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:3H

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Contributors: Prab R. Tumpati, MD