Indian fish pakoras (recipe)

From WikiMD's Wellness Encyclopedia

Indian fish pakoras (recipe)
NameIndian fish pakoras
IngredientsLemon juice Salt Garbanzo flour Cilantro leaves Green chili Garlic Ginger Red chili powder Turmeric Cumin seed Lemons Lime wedge Onion Chopped tomato Tamarind chutney Chutney
Cooktime (in hours)0.5
Preptime (in hours)0.75
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories31.9
Fat0.8
Protein1.3
Carbohydrate6.3
Fiber1.6
Net carbohydrates4.7
Sugar1.4
Saturated fat0.1
Cholesterol (mg)0
Sodium24.8
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|= i prefer the Indian shops or picking up from an Indian restaurant works also !!-->

Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H15M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian fish pakoras (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Wash the fish with the lemon juice, rinse, pat dry and salt to taste; set aside.
  2. Mix rest of the ingredients and add enough water to make a thick batter, salt to taste.
  3. Dip the fish in the batter and fry in batches in medium to high heat until the coating is a deep golden brown and the fish is cooked thoroughly.
  4. Drain on paper towels, serve with lemon wedges and your choice of garnishes.

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Contributors: Prab R. Tumpati, MD