Spinach salad dip (recipe)

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Spinach salad dip (recipe)
NameSpinach salad dip
IngredientsPepper Dijon-style mustard Red wine vinegar Milk Sour cream Garlic Onion Cream cheese Olive oil Bacon
Cooktime (in hours)4
Preptime (in hours)0.416666667
Totaltime (in hours)4.416666667
Keto friendlinessKeto friendly
Calories40.4
Fat3.8
Protein1
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.2
Saturated fat1.7
Cholesterol (mg)7
Sodium42.3
Servings32
Yield2 cups
Reviewaggregate


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|=I hope to try it myself soon!Cook time listed is chill time. From Better Homes & Gardens.-->
Spinach salad dip (recipe) details:

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Time:
Prep Time in Hours and Mins:4H25M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Cook bacon in lg.
  2. skillet until crisp,drain on paper towels, crumble 4 of the slices& set aside.
  3. Crumble remaining slice of bacon, cover& chill for garnish.
  4. Remove drippings from pan.
  5. Add olive oil to pan and then mushrooms, onion,& garlic.
  6. Cook over med.
  7. heat until mushrooms are tender.
  8. Stir in vinegar, mustard& pepper.
  9. Stir in spinach and cook& stir for 30 seconds or until spinach is wilted.
  10. Add cream cheese, stirring until melted, remove from heat.
  11. Stir in sour cream,the 2 tbsp.
  12. of milk& 4 slices of crumbled bacon.
  13. Transfer to serving bowl.
  14. Cover& chill for 4-36 hours.
  15. To serve, stir dip.
  16. If necessary, stir in additional milk until mixture is of dipping consistency.
  17. Top with chilled remaining crumbled bacon slice.
  18. Serve with bagel chips, pita crisps, crackers, or your favourite veggies.

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Contributors: Prab R. Tumpati, MD