Tex-mex noodle casserole (recipe)

Tex-mex noodle casserole (recipe)
Name	Tex-mex noodle casserole
Ingredients	Salt • Water • Olive oil • Small curd cottage cheese • Sour cream • Monterey jack pepper cheese • Butter • Scallions • Garlic powder • Worcestershire sauce • Mustard powder • Parsley • Cilantro • Salt • Pepper • Paprika
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	265.5
Fat	22.4
Protein	12.3
Carbohydrate	4.5
Fiber	0.5
Net carbohydrates	4
Sugar	3
Saturated fat	13
Cholesterol (mg)	61.6
Sodium	1540.3
Yield	8-Jun
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex noodle casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Heat oven to 350 degrees. Cook the dumplings or noodles in salted water with a bit of oil until al dente. Follow package directions. Drain and toss in a mixing bowl with butter. Add all the other ingredients - except 1/2 the cheese - and toss together. Pour into buttered 4 qt baking dish, top with the remaining cheese and sprinkle on paprika. Cover and bakefor 20 minutes. Remove cove and bakeanother 10 minutes

Food tags
, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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