Alaska sole florentine (recipe)

Alaska sole florentine (recipe)
Name	Alaska sole florentine
Ingredients	Frozen chopped spinach • Cream cheese • Green onion • Ground nutmeg • Flounder fillets • Salt • Margarine • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	163.4
Fat	14.9
Protein	4.6
Carbohydrate	5.1
Fiber	2.6
Net carbohydrates	2.5
Sugar	1.4
Saturated fat	5.5
Cholesterol (mg)	23.4
Sodium	188.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alaska sole florentine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Alaska sole florentine (recipe) details

Recipe instructions

1. Preheat oven to 450 8F or preheat grill to medium-high. Spray foil with nonstick cooking spray. Combine spinach, cream cheese, green onions and nutmeg. Center one Alaska Sole/Flounder fillet on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Sprinkle with salt and lemon pepper. Mound spinach mixture on each fillet.
2. Roll up fillets; top with paprika, almonds and margarine. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets. Bake15 to 17 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes
3. )
   
   Food tags
   , Easy

Alaska sole florentine (recipe) details

Time:
Prep Time in Hours and Mins:35M

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