Alaska sole florentine (recipe)
| Alaska sole florentine (recipe) | |
|---|---|
| Name | Alaska sole florentine |
| Ingredients | Frozen chopped spinach • Cream cheese • Green onion • Ground nutmeg • Flounder fillets • Salt • Margarine • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.4 |
| Fat | 14.9 |
| Protein | 4.6 |
| Carbohydrate | 5.1 |
| Fiber | 2.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.4 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 23.4 |
| Sodium | 188.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alaska sole florentine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alaska sole florentine (recipe) details
Recipe instructions
- Preheat oven to 450 8F or preheat grill to medium-high. Spray foil with nonstick cooking spray. Combine spinach, cream cheese, green onions and nutmeg. Center one Alaska Sole/Flounder fillet on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Sprinkle with salt and lemon pepper. Mound spinach mixture on each fillet.
- Roll up fillets; top with paprika, almonds and margarine. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets. Bake15 to 17 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes
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Food tags
, Easy
Alaska sole florentine (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
