Mexican cheese dip (recipe)
Mexican cheese dip (recipe) | |
---|---|
Name | Mexican cheese dip |
Ingredients | Plain yogurt • Garlic cloves • Ground cumin • Seasoning salt • Whole kernel corn • Canned black beans • Tomatoes • Diced green chilies • Fresh cilantro • Tortilla chips |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 62.5 |
Fat | 3.4 |
Protein | 3.4 |
Carbohydrate | 5.1 |
Fiber | 0.9 |
Net carbohydrates | 4.2 |
Sugar | 1.9 |
Saturated fat | 2.1 |
Cholesterol (mg) | 11.7 |
Sodium | 172.5 |
Servings | 32 |
Yield | 4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican cheese dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line a small colander with 3 layers of 100% cotton cheesecloth or a clean paper coffee filter. Suspend colander over a bowl and spoon in yogurt. Cover with plastic wrap and chill overnight to create yogurt cheese.
- Remove yogurt cheese from strainer; discard liquid. Transfer to a large bowl. Stir in garlic, cumin, and salt. Fold in sweet pepper, corn, black beans, tomato, green chilies, 1 1/2 cups mexican cheese and 3 tablespoons cilantro.
- Spoon into crock or spread on a platter. Top with remaining mexican cheese and cilantro.
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Serve with tortilla chips or crackers.
Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD