Mexican cheese dip (recipe)

Mexican cheese dip (recipe)
Name	Mexican cheese dip
Ingredients	Plain yogurt • Garlic cloves • Ground cumin • Seasoning salt • Whole kernel corn • Canned black beans • Tomatoes • Diced green chilies • Fresh cilantro • Tortilla chips
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	62.5
Fat	3.4
Protein	3.4
Carbohydrate	5.1
Fiber	0.9
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	2.1
Cholesterol (mg)	11.7
Sodium	172.5
Servings	32
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican cheese dip (recipe) image(external)

Recipe instructions

1. Line a small colander with 3 layers of 100% cotton cheesecloth or a clean paper coffee filter. Suspend colander over a bowl and spoon in yogurt. Cover with plastic wrap and chill overnight to create yogurt cheese.
2. Remove yogurt cheese from strainer; discard liquid. Transfer to a large bowl. Stir in garlic, cumin, and salt. Fold in sweet pepper, corn, black beans, tomato, green chilies, 1 1/2 cups mexican cheese and 3 tablespoons cilantro.
3. Spoon into crock or spread on a platter. Top with remaining mexican cheese and cilantro.
4. Serve with tortilla chips or crackers.
   
   Food tags
   , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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