Cornmeal mush bake (recipe)
| Cornmeal mush bake (recipe) | |
|---|---|
| Name | Cornmeal mush bake |
| Ingredients | Yellow cornmeal • Salt • Cold water • Water • Butter • Sour cream • Mozzarella cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 526.5 |
| Fat | 51.7 |
| Protein | 14.2 |
| Carbohydrate | 3 |
| Fiber | 0 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 32.1 |
| Cholesterol (mg) | 143.6 |
| Sodium | 1180.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornmeal mush bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F Boil 4 cups water. Dissolve cornmeal in 1 O cup cold water (if using cracked corn, skip this step and add it to total amount of water). Add cornmeal mixture to boiling water, stirring constantly. When it begins to thicken simmer for approximately 30 minutes, stirring often.
- Add butter, sour cream, cheese and spices, mixing very well, but slowly. Pour into uttered 8 x 8 casserole.
- Bakefor 50-60 minutes.
Food tags
, Easy
Cornmeal mush bake (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
