Southwest chicken rolls (recipe)

Southwest chicken rolls (recipe)
Name	Southwest chicken rolls
Ingredients	Butter • Onions • Salt • Green chilies • Boneless skinless chicken breasts • Butter
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	171.9
Fat	13.1
Protein	12.7
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.3
Saturated fat	7.6
Cholesterol (mg)	68.3
Sodium	428.1
Yield	8 chicken rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest chicken rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8 F.
2. Mix softened butter, cheese spread,onion, salt, and green chilis together.
3. Flatten each chicken breast.
4. Divide butter mixture into 8 equal portions and distribute among chicken breasts.
5. Roll each breast and secure with toothpicks.
6. Mix cheese crackers and taco seasoning and place in a shallow dish.
7. Dip each breast in melted butter and roll in mixture of cheese cracker crumbs and taco seasoning.
8. Place in a 9x13 baking dish and bakeuncovered for 1 hour at 350 8
9. )
   
   Food tags
   < 4 Hours"

Southwest chicken rolls (recipe) details:

Time:
Prep Time in Hours and Mins:1H30M

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