Southwest chicken rolls (recipe)
| Southwest chicken rolls (recipe) | |
|---|---|
| Name | Southwest chicken rolls |
| Ingredients | Butter • Onions • Salt • Green chilies • Boneless skinless chicken breasts • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 171.9 |
| Fat | 13.1 |
| Protein | 12.7 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 68.3 |
| Sodium | 428.1 |
| Yield | 8 chicken rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest chicken rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8 F.
- Mix softened butter, cheese spread,onion, salt, and green chilis together.
- Flatten each chicken breast.
- Divide butter mixture into 8 equal portions and distribute among chicken breasts.
- Roll each breast and secure with toothpicks.
- Mix cheese crackers and taco seasoning and place in a shallow dish.
- Dip each breast in melted butter and roll in mixture of cheese cracker crumbs and taco seasoning.
- Place in a 9x13 baking dish and bakeuncovered for 1 hour at 350 8
-
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Food tags
< 4 Hours"
Southwest chicken rolls (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
