Balsamic flank steak (recipe)
Balsamic flank steak (recipe) | |
---|---|
Name | Balsamic flank steak |
Ingredients | Garlic cloves • Fresh cracked pepper • Salt |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.616666667 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic flank steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat.
- Seal and let stand at room temperature 30 minutes, turning steak occasionally.
- Remove steak from marinade, discarding marinade. Sprinkle evenly with pepper and salt.
- Grill, covered with grill lid, over medium-high heat (350 8 to 400 8) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.
Food tags
Meat,, Easy
Balsamic flank steak (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD