Beer marinated chuck steak for the grill (recipe)
| Beer marinated chuck steak for the grill (recipe) | |
|---|---|
| Name | Beer marinated chuck steak for the grill |
| Ingredients | Beer • Onion • Garlic clove • Lemon juice • Salt • Pepper • Dry mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 725.1 |
| Fat | 58.1 |
| Protein | 42.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 156.5 |
| Sodium | 136 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer marinated chuck steak for the grill (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beer marinated chuck steak for the grill (recipe) details
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- Slice onion paper-thin.
- Peel garlic clove and put it through the garlic press.
- Combine all marinade ingredients and stir well.
- Pour marinade over steaks. Marinade 4-6 hours, turning steaks periodically. Do NOT over-marinade because beer marinades make the steak bitter if soaked too long.
- Preheat your grill. You want a medium-high heat -- enough to get some good sizzle. There's no beating the flavor you get from a charcoal grill, but a gas grill will do the job. I do NOT recommend trying this on an electric, tabletop grill.
- Grill 7-10 minutes per side or until you reach the desired doneness.
- As you cook, drop a few bits of the onions from the marinade onto the coals or burner-covers to make an aromatic smoke which flavors the meat in a way really sets this recipe apart from other beer marinades.
- The marinade will have tenderized the steak significantly, but if you cook it well-done it will almost certainly be tough anyway so I recommend medium-rare to medium.
Food tags
Meat, Summer, Camping
Beer marinated chuck steak for the grill (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
