Beef fillet with irish whiskey and cream pan sauce (recipe)
| Beef fillet with irish whiskey and cream pan sauce (recipe) | |
|---|---|
| Name | Beef fillet with irish whiskey and cream pan sauce |
| Ingredients | Beef tenderloin • Unsalted butter • Shallots • Low sodium beef broth • Worcestershire sauce • Dijon mustard • Heavy cream • Fresh lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 824.1 |
| Fat | 60.8 |
| Protein | 55.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 26.2 |
| Cholesterol (mg) | 232.7 |
| Sodium | 174 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef fillet with irish whiskey and cream pan sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef fillet with irish whiskey and cream pan sauce (recipe) details
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- Season each steak generously with salt and pepper. Heat a heavy-based (preferably cast iron) skillet that's large enough to hold the steaks over high heat until quite hot. Add the vegetable oil if not using cast iron. Test pan by touching the edge of one steak to the pan surface; it will sizzle briskly when ready.
- Immediately drop in the steaks and sear one side for 2 minutes. SNeak a peak to see if the first side is nicely browned. Flip the steaks and sear the other side for 2-3 minutes.
- Reduce heat to medium high, cook for another 2 minutes, flip, and cook until a digital thermometer reads 120 degrees for rare, or 125 degrees for medium rare, another 1-2 minutes. Transfer steaks to a warm platter and let them rest, covered loosely with foil, while you make the sauce.
- Return unwashed pan to medium heat. Add butter and let it melt. Add shallots and cook, stirring, until fragrant and just tender, 1-2 minutes. Add whiskey and stir with wooden spoon, scraping up any browned bits stuck to the pan. Add broth and Worcestershire sauce, raise the heat to medium high, and bring to a boil. WHisk in the mustard and then the cream. COntinue to cook at a boil, stirring, until reduced to a saucy consistency, 3-5 minutes. Taste the sauce and season with salt and pepper, and lemon juice. Serve steak with the sauce
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Food tags
Meat, Very Low Carbs, High Protein,
Beef fillet with irish whiskey and cream pan sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
