Basic roasted chicken (recipe)
| Basic roasted chicken (recipe) | |
|---|---|
| Name | Basic roasted chicken |
| Ingredients | Lemon • Garlic cloves • Sea salt • Cracked black pepper • Canola oil • Butter • Yellow onion |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 1004.3 |
| Fat | 69.6 |
| Protein | 85 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 340.5 |
| Sodium | 2063.6 |
| Yield | 4-6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- Allow chicken to come to room temperature.
- Rinse chicken inside and out, removing giblets (set aside for stock later).
- Pat dry with paper towels, tie wing tips together with twine.
- Layer onions in the bottom of shallow roasting pan.
- Sprinkle chicken with salt and pepper inside and out.
- Stuff lemon and garlic inside the cavity.
- Massage canola oil or butter on top of chicken.
- Roast in middle rack of oven 75-90 mins, until golden brown and internal temp is 180 or above.
- Let rest for 30 mins before cutting into.
- Shred meat with 2 forks and set aside.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Basic roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
