Henna's low carb meatloaf (recipe)
| Henna's low carb meatloaf (recipe) | |
|---|---|
| Name | Henna's low carb meatloaf |
| Ingredients | Ground pork • Ground chicken • Ground turkey • Ground lamb • Onion • Mushroom |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 415 |
| Fat | 27 |
| Protein | 37.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 143.4 |
| Sodium | 334.6 |
| Servings | 10 |
| Yield | 10 6 oz pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Henna's low carb meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Lightly spray 9x13 pan w/Pam (Olive Oil).
- Set CAN of soup to the side.
- Put all other ingredients in a large bowl.
- Use hands to mix together (I put latex gloves on because I don't like the feel of the mix but using my hands is the best way to mix it).
- When you are fairly certain it's mixed together well transfer the mix to the 9x13 pan.
- Press out to the edges of the pan.
- Open and spread can of mushroom soup on top of the mix.
- Put in oven for 1.5 hours.
-
Can be served w/shredded cheese.
Food tags
Meat, Oven, Beginner Cook,, Easy
Henna's low carb meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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