Chicken broccoli oriental (recipe)
| Chicken broccoli oriental (recipe) | |
|---|---|
| Name | Chicken broccoli oriental |
| Ingredients | Boneless skinless chicken thighs • Boneless skinless chicken breast • Onion • Water • Light soy sauce • Cooked rice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 181.4 |
| Fat | 7.9 |
| Protein | 23.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 94.4 |
| Sodium | 350.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken broccoli oriental (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken broccoli oriental (recipe) details
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- In a 10 inch skillet, over medium-high heat, in hot oil, cook chicken, 1/2 at the time, until browned.
- Add onion and peppers and cook 5 minutes or until vegetables are tener-crisp.
- Stir in soup, water and soy sauce. Heat to boiling and reduce heat to low.
- Cover; simmer 5 mihutes or unti vegetables are tender.
- Serve over rice.
Food tags
Rice, Meat, Asian, Very Low Carbs,, Easy
Chicken broccoli oriental (recipe) details
Time:
Prep Time in Hours and Mins:30M
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