Healthy lettuce wraps (recipe)
| Healthy lettuce wraps (recipe) | |
|---|---|
| Name | Healthy lettuce wraps |
| Ingredients | Olive oil • Garlic clove • Onion • Ground turkey • Fresh cilantro • Lime juice • Fresh ginger • Cumin • Pepper • Salt • Peanuts • Lettuce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 194.3 |
| Fat | 14 |
| Protein | 12.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.9 |
| Net carbohydrates | 3.8 |
| Sugar | 1.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 44.8 |
| Sodium | 662.7 |
| Servings | 4 |
| Yield | 3 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- heat onions and garlic in olive oil until translucent.
- add ground turkey and cook thoroughly.
- Add remaining ingredients and cook for 5 minutes.
- serve in a bowl and add a spoonful to the middle of a lettuce leaf.
- wrap, eat and enjoy.
Food tags
Meat, Asian, Egg Free, Free Of..., Brunch,, Beginner Cook, Easy
Healthy lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
