Dijon chicken linguine with chanterelle mushrooms and toasted al (recipe)
Dijon chicken linguine with chanterelle mushrooms and toasted al (recipe) | |
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Name | Dijon chicken linguine with chanterelle mushrooms and toasted al |
Ingredients | Boneless skinless chicken breasts • Olive oil • Minced garlic cloves • White wine • Dijon mustard |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 352.4 |
Fat | 20.4 |
Protein | 29.4 |
Carbohydrate | 6.4 |
Fiber | 2.3 |
Net carbohydrates | 4.1 |
Sugar | 1.5 |
Saturated fat | 2.6 |
Cholesterol (mg) | 75.5 |
Sodium | 268.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon chicken linguine with chanterelle mushrooms and toasted al (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a large heavy bottomed frying pan over medium low heat. Add chicken breasts, garlic, season with salt and pepper and continue to fry the chicken until completely cooked.
- Remove chicken from pan and hold in a warm oven.
- Add to the pan:
- 4 oz white wine.
- Simmer until volume is reduced by half. Then add:
- 2 cups greek yogurt.
- 3 tbsp Dijon mustard.
- Saltl and pepper to season.
- Simmer until sauce thickens enough to coat a metal spoon. Return chicken to the sauce, add the chanterelle mushrooms and simmer for an additional 2 minutes. Serve over cooked linguine. Sprinkle with toasted slivered almonds
-
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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