Herb marinated ostrich (recipe)
| Herb marinated ostrich (recipe) | |
|---|---|
| Name | Herb marinated ostrich |
| Ingredients | Olive oil • Garlic • Fresh rosemary • Fresh thyme leave • Fresh ground black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 217.7 |
| Fat | 10.1 |
| Protein | 24.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 85 |
| Sodium | 97.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb marinated ostrich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator one hour, turning occasionally.
- Preheat oven broiler.
- Remove meat from marinade; discard marinade.
- Place meat on rack in broiler pan so that surface of meat is three to four inches from heat. Broil 12 to 16 minutes per side for medium-rare to medium doneness.
- Carve into slices and serve.
Food tags
Wild Game, Meat, Australian, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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