Glazed chicken balsamic (recipe)
Glazed chicken balsamic (recipe) | |
---|---|
Name | Glazed chicken balsamic |
Ingredients | Flour • Boneless skinless chicken breast halves • Boneless skinless chicken thighs • Chicken broth • Rosemary |
Cooktime (in hours) | 0.566666667 |
Totaltime (in hours) | 0.566666667 |
Keto friendliness | Keto friendly |
Calories | 150.6 |
Fat | 1.7 |
Protein | 28.5 |
Carbohydrate | 3.2 |
Fiber | 0.1 |
Net carbohydrates | 3.1 |
Sugar | 0.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 68.4 |
Sodium | 204 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed chicken balsamic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Dredge the chicken in flour seasoned with salt and pepper.
- Brown the chicken in a skillet in about 1 tablespoon of olive oil on MED-HI, 2 minutes on each side.
- Add the vinegar to the skillet and bring to a boil. Reduce the heat and let it simmer until the vinegar is reduced by 2/3.
- Add the chicken broth and continue to simmer for about 10 more minutes or until the chicken is cooked through. Remove the chicken and keep warm.
- Add the rosemary and keep the sauce boiling until it's reduced to a nice sauce/glaze, about 10 more minutes.
-
Sauce the chicken and enjoy.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Stove Top
Glazed chicken balsamic (recipe) details
Time:
Prep Time in Hours and Mins:34M
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