Greek salad (recipe)
Greek salad (recipe) | |
---|---|
Name | Greek salad |
Ingredients | Curly endive lettuce • Romaine lettuce • Iceberg lettuce • Spinach • Tomatoes • Cucumber • Feta cheese • Radishes • Green onion • Pitted ripe olives • Greek Vinaigrette • Anchovy fillets |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 162.3 |
Fat | 8.2 |
Protein | 16.1 |
Carbohydrate | 6.3 |
Fiber | 2.5 |
Net carbohydrates | 3.8 |
Sugar | 3.1 |
Saturated fat | 4.4 |
Cholesterol (mg) | 53.3 |
Sodium | 299.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large bowl, toss together all greens and divide among 5 salad plates.
- Arrange 1/4 of meat, tomato, cucumber, feta cheese, radishes, green onions and olives on each plate of greens.
- Drizzle with Greek Vinaigrette (about 2 tbsp per plate).
- If desired, top each with anchovy fillet.
Food tags
Greens, Vegetable, Meat, Greek, European, Egg Free, Free Of..., Summer, Weeknight,, No Cook, Beginner Cook, Easy, Inexpensive
Greek salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD