Greek souvlaki (recipe)

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Greek souvlaki (recipe)
NameGreek souvlaki
IngredientsOlive oil Soy sauce Dried oregano Garlic Yellow onions Green bell peppers Red bell peppers
Cooktime (in hours)0.25
Preptime (in hours)3
Totaltime (in hours)3.25
Keto friendlinessKeto friendly
Calories263
Fat12.8
Protein32.1
Carbohydrate3.8
Fiber0.7
Net carbohydrates3.1
Sugar1.5
Saturated fat3.5
Cholesterol (mg)99.8
Sodium410.7
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Greek souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek souvlaki (recipe)


  1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and peppers, and stir to coat.
  2. Cover, and refrigerate for 2 to 3 hours.
  3. The longer the marinade time the better!
  4. Preheat grill for medium-high heat.
  5. Thread pork, peppers, and onions onto skewers.
  6. Lightly oil grate.
  7. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

    Food tags
    Pork, Meat, Greek, European, Very Low Carbs, High Protein, Summer, Beginner Cook,, Easy, Inexpensive


Greek souvlaki (recipe) details

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Time:
Prep Time in Hours and Mins:3H15M

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Contributors: Prab R. Tumpati, MD